CHAPTER 19 The mechanism by which the increase in oxidative capacity exerts its effects is by more efficient utilization of substrates by the metabolic pathways within the skeletal muscle. This occurs as a result of a more rapid translocation into the mitochondria of the adenosine diphosphate produced during muscular contraction. Since an increased ratio of adenosine diphosphate–adenosine triphosphate (ADP:ATP) within the cytosol of working muscle is one of the stimuli for an elevation in glycolytic (anaerobic) energy production, the increase in oxidative capacity serves to keep this ratio low via the rapid mitochondrial uptake of ADP. A decrease in the ADP:ATP ratio reduces the stimulus for glycolysis and increases the contribution of fat to total energy production. The capacity for greater utilization of fatty acids by muscle during submaximal exercise results in a sparing of glycogen within the working muscle. This glycogen-sparing effect assists in delaying the onset of fatigue during endurance events because of a direct relationship between exhaustion of the intramuscular glycogen store and the onset of fatigue.
Training regimens: Physiologic adaptations to training
Muscular responses to exercise
Aerobic enzymes
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Training regimens: Physiologic adaptations to training
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